If you are not getting good sleep at night, you might want to consider looking into over the counter sleep aids to help with your insomnia. Your first course of action should always be to look at your lifestyle and routine to see if you have eliminated all of the things that may be contributing to your sleeplessness, but if that fails, over the counter remedies would be the next best thing to try.

Some common over the counter sleep remedies include medications which contain antihistamines. You are probably already aware of the fact that you can buy different types of headache or cold and flu medication that helps an individual to be able to sleep at night. Taking even over the counter medications for sleep is not something you would want to do on a permanent basis. In fact, you really should speak with your doctor about your sleeping issues before you take anything at all. Some of these over the counter sleep aids do have potential side effects that you should be aware of. Diphenhydramine, which can be found in the medications Benadryl, Tylenol PM and Sominex, to name a few, may cause dizziness, memory lapses, dry mouth and drowsiness that lasts well into the next day after taking the medication.

Doxylamine, which is found in the over the counter sleep medication, Unisom, may also caused prolonged drowsiness. Also you should be aware of the the fact that these medications are not necessarily safe for someone who is pregnant or breastfeeding. Of course, you should also refrain from driving after taking any of these over the counter remedies for sleep.

Before you start taking any over the counter sleep aids, to be sure to visit your regular physician. For people with any health issues, taking these medications could cause adverse effects and you would want to be aware of this.